Sunday, 24 November 2024

Health Solutions a Holistic Approach to Wellness

 

Health Solutions a Holistic Approach to Wellness



In recent time, we have experienced much health issues that required health Solutions. To maintain an optimal health might be overwhelming. However, a holistic approach focusing on prevention, lifestyle adjustments, use of food supplement such as stem cell and targeted interventions can provide sustainable health solutions.
Here are some strategies to support physical, mental, and emotional well-being.

1. Balance Diet Health Solutions

A balanced diet is food rich in whole, dense-nutrient, this can prevent chronic diseases, enhance energy levels, and improve mental clarity. To maintain the balanced diet the following has to be considered

a. Whole Foods: Comprises of fruits, vegetables, whole grains, lean proteins, and healthy fats.

b. Hydration: Keeping the body fit we need to drink plenty of water to support metabolism and detoxification.

c. Personalization: Choosing food that can be well balance and satisfies someone curious. Considering food intolerances and dietary preferences to tailor your nutrition plan.

2. Physical Activity health solutions:

Regular exercise reduces the risk of conditions like diabetes, heart disease, and obesity while boosting mental health. This can be known as Move for Longevity

a. Daily Movement: We need to have daily movement of the body atleast for 30 minutes of moderate activity, such as walking, cycling, or swimming.

b. Strength Training: Engaging on resistance exercises twice a week to maintain muscle mass and bone density.

c. Flexibility and Recovery: Practices like yoga or stretching improve mobility and prevent injuries. Going to GYM for regular body exercises

3. Mental Health: A Key Component of Wellness

Mental and emotional health are just as important as physical health solutions.
a. Mindfulness Practices: Techniques such as meditation and deep breathing help manage stress. Relaxation as well.

b. Therapy and Counseling: Professional support can address deeper psychological concerns. Therapy Health Solutions can also be offered through apple stem cell that are been distributed by Winners Skill International.

c. Social Connections: Building strong relationships fosters a sense of belonging and support. Interaction with people and meetings with friends.

4. Preventive Health Solutions


Routine check-ups and screenings help detect potential health issues early, this will keep you to Stay Ahead of Illness Such health solutions offered as follows
a. Vaccinations: Taking preventive vaccines can make someone to Stay updated to prevent infectious diseases.

b. Regular Screenings: Monitor blood pressure, cholesterol, blood sugar, uric acid and other vital indicators.

c. Personalized Medicine: Genetic testing and biomarker analysis can guide individualized prevention plans. To help monitor health issues

5. Sleep health Solutions

Sleeping is the Body’s Repair Mechanism, have a good sleep can keep someone away from sickness. Quality sleep is a good health solutions for critical mental and physical recovery.
a. Sleep Hygiene: Maintain a consistent sleep schedule and create a restful environment always.

b. Limit Stimulants: Avoid caffeine and electronic devices close to bedtime. To make you sleep well.

c. Recognize Disorders: if you are having a sleep disorder seek medical advice if you experience insomnia, sleep apnea, or other disruptions.

6. Stress Management


Managing stress can be one of the good health solutions that can protecting long-term health
Chronic stress can lead to numerous health issues, including cardiovascular disease and weakened immunity.
a. Time Management: Prioritize tasks and avoid over committing.

b. Relaxation Techniques: Activities like gardening, art, or hobbies can reduce stress.

c. Professional Support: Don’t hesitate to seek help when stress feels unmanageable.

7. Advanced Health Solutions

Technology and Innovations has made the health solutions very easy with the Modern tools that complement traditional health practices.

a. Wearable Technology: Track fitness, sleep, and heart rate with devices like smartwatches.

b. Telemedicine: Access healthcare services from the comfort of home.

c. Alternative Therapies: Explore acupuncture, herbal medicine, or chiropractic care for holistic support.

Optimal health solutions require a combination of self-care, professional support, and a commitment to lifelong learning about your body’s needs. Small, consistent changes can yield significant benefits, empowering you to lead a healthier, more balanced life.

Wednesday, 20 November 2024

Death penalty for Thai woman accused of murdering 14 friends with cyanide

 A woman in Thailand has been sentenced to death in the first of a string of cases in which she is accused of murdering 14 friends with cyanide.


Police say Sararat, dubbed Am Cyanide by Thai media, had a gambling addiction and targeted friends she owed money to, then stole their jewellery and valuables.

The court in Bangkok found Sararat Rangsiwuthaporn, 36, guilty of putting poison in a wealthy friend's food and drink while they were on a trip last year.

Relatives of the friend refused to accept she died of natural causes and an autopsy found traces of cyanide in her body. Police arrested Sararat and uncovered other similar deaths going back to 2015. One person she allegedly targeted survived.

Sararat travelled with her friend Siriporn Khanwong, 32, to Ratchaburi province, west of Bangkok in April 2023, where they took part in a Buddhist protection ritual at a river, police said.

Siriporn collapsed and died after a meal with Sararat, who made no effort to help her, investigators said.

Traces of cyanide were found in Siriporn's body and her phone, money and bags were missing when she was found, police said.

"You got justice, my child. Today, there is justice in this world," Siriporn's mother, Thongpin Kiatchanasiri, said in front of the courtroom, as she held a photo of her daughter.

Thongpin said that out of anger, she could not stand to look at Sararat, who she said was smiling when the sentence was being read. Sararat pleaded not guilty to the charges against her.

Her former husband, an ex-police officer, and her lawyer, were handed prison terms of one year and four months, and two years respectively, for hiding evidence to help her evade prosecution. They had also pleaded not guilty before Wednesday's sentencing.

The ex-husband, Vitoon Rangsiwuthaporn, gave himself up last year. Police said he most likely helped Sararat poison an ex-boyfriend, Suthisak Poonkwan.

Sararat was also ordered to pay Siriporn's family two million baht ($57,667; £45,446) in compensation.

Cyanide starves the body's cells of oxygen, which can induce heart attacks. Early symptoms include dizziness, shortness of breath and vomiting.

It can lead to lung injury, coma and death within seconds when consumed in large amounts, but even small doses can still be very harmful.

Its use in Thailand is heavily regulated and those found to have unauthorised access face up two years in jail.

Footage appears to show aftermath of strike in Kursk

 The BBC is working to verify images claiming to show the aftermath of a Ukrainian strike using a UK-supplied Storm Shadow missile in the Russian border region of Kursk.



Much of the footage is being shared on Telegram - a social media network popular in Russia and which has often been used to carry footage of the conflict.

Footage reviewed by BBC Verify located one clip to the town of Maryino - a small village in Kursk. A reverse-image search of keyframes from the video - in which you can hear multiple explosions and see a plume of smoke - found that the clip first surfaced online at 13:00 GMT on Wednesday.

Another clip showing damage to a building also appears to have been first posted to Telegram on Wednesday. But importantly, neither of the clips show a direct strike by a missile.

Two Majors - a pro-war blogger popular in Russia - posted what it said were photos of missile debris. Again, a reverse image search showed that no earlier copies of the images have appeared online.


BBC Verify has shown the photos to weapons experts but they have not yet confirmed whether they came from a Storm Shadow.

Nigeria Latest News Headlines

 2024-11-20 18:01:03

Wednesday, 13 November 2024

Tips and Tricks

 Here’s Why You Should Never Throw Away the Water When Boiling Pasta!

We’ve all been there—boiling a pot of pasta, straining it over the sink, and watching the starchy water flow down the drain without a second thought. But what if that cloudy liquid held more value than we realized? It turns out that pasta water might just be the unsung hero of Italian cooking. Pasta water might seem like just murky liquid, but there’s more going on beneath the surface. As pasta cooks, the boiling water takes on a special quality that chefs and home cooks alike have learned to appreciate. With a few clever uses, this leftover water can work


Want to Keep Your Blood Sugar Below 100?

When it comes to controlling blood sugar, many of us might imagine complex dietary changes or saying goodbye to favorite foods. But what if one of the best options was already in your fridge? You may have cracked a dozen of these today without realizing their hidden health power. Keeping blood sugar levels steady is key to feeling energized, clear-headed, and healthy. It’s a balancing act: too high, and you’re buzzing (and crashing); too low, and you’re fatigued and foggy. But achieving that balance doesn’t require bland meals or complicated routines. Curious to know which common kitchen staple can help


The Journey of 4 Sisters Over 4 Decades 

In the summer of 1975, photographer Nicholas Nixon was visiting his wife’s family when, on an impulse, he asked his wife and her three sisters if they would pose for a photograph. The result was a striking black-and-white image of the four women, linked by their elbows, standing against a soft backdrop of trees and lawn. Their relaxed posture and luminous appearance captured not just the simplicity of the moment, but also the quiet bond between them as sisters. A year later, while attending the graduation of one of the sisters, Nixon decided to recreate the moment. He asked them


Woman Buys Storage Unit at Auction, Becomes Overnight Millionaire with Rare Find

A Find Like No Other A woman purchased a storage unit for $250 at a local auction, unaware that the contents inside would change her life forever. Hoping for a few hidden treasures, she was stunned by what she found. As she looked behind some stacked boxes at the front of the unit, she uncovered something so rare and valuable that it instantly transformed her into a millionaire. Experts are now scrambling to have a look at her incredible find. Take a look at what she found! You won’t guess it at all!


Woman Follows Bear into the Forest After It Unexpectedly Approaches Her at Bus Stop

Samantha had never been so up close to a bear before, and the experience was nothing short of surreal. At first, trepidation gripped her heart, but it swiftly gave way to an overwhelming sense of intrigue. The majestic creature before her captivated her, fascinating rather than frightening. While her initial impulse was to flee, something inexplicable held Samantha in place. A curious sensation, both bewildering and compelling, overtook her. To her amazement, the bear, far from displaying any aggression, seemed to beckon her forward with a manner that suggested an urgent need for her to follow, its gaze locking onto


Which car has the right of way? Not many people know!

Do you know the answer to this question? If you have been on the road for a long time, driving gradually becomes a very familiar habit. You probably already know how to behave in most situations and believe you have encountered every problem on the road before. Let’s put this assumption to the test using an example from a real driving test. Take a look at the picture above. A red car is approaching a junction, as is a green bus. The green bus wants to turn left, while the red car wants to continue straight ahead. Which of the


You Won’t Believe How This Young Man Transformed a Dumpster Skip into a Tiny House – The Interior Will Surprise You!

Source: instagram @harrison_w_marshall|skipgallery.com Imagine walking down a busy street and stumbling upon what appears to be just another regular dumpster. Yet, this is no ordinary dumpster skip filled with debris. Inside lies an incredibly designed tiny home. Thanks to the creativity of an inventive young man, this once ordinary dumpster has been turned into a warm and inviting living space, offering a new perspective on what city living can be like. Meet Harrison Marshall, a young man who saw beyond the dirt and rust of an old dumpster. He envisioned a hidden gem where others saw junk. Through his vision

This is why you should wash your hair with cola

Washing your hair with cola could have great benefits Do you dream of having a head full beautiful hair but is the reality a little grimmer? If you have limp, dull hair, you might want to keep reading for this trick involving cola. You’re not alone; a lot of women have hair that lacks volume and shine. That’s not that strange if you think about what we collectively do to our hair: the frequent washing, dyeing, straightening and curling we do doesn’t do our hair any favours. Luckily, there’s a simple product that might just make all the difference, and


Removing weeds? With this trick it won’t take long at all! Super practical!

Clean patio tiles in no time at all! Now that it’s getting a bit sunnier outside, we wanted to give you a great tip. With this mixture, you can get rid of the weeds between your patio tiles in just a few minutes. Spring is just around the corner. We are (finally) drawn back into the garden. Enjoying the sun on the patio? That sounds fantastic, of course… but then our eyes wander over the tiles and flower beds: weeds everywhere! They need to be removed quickly. Of course, there are some old habits, such as pouring hot potato water


Here’s why you should mix salt with dish soap

Cleaning is often a frustrating task, but one that has to be done. It’s all about getting rid of dirt, dust and unwanted filth on order to keep your home clean. Whether it’s simple tasks like dusting, vacuuming or scrubbing floors. However you can say goodbye to your cleaning worries because with this miracle cleaner, cleaning will become much more fun. A tidy and clean space is not only good for your health but also improves your productivity. Sometimes we put off cleaning because it takes a lot of time and effort. Cleaning is nobody’s favorite chore, but it has

Tuesday, 12 November 2024

The naming ceremony for the IDF's sixth submarine was held at the "Kiel" shipyard in Germany,

 Joint statement by the IDF Spokesperson and the Israel Ministry of Defense Spokesperson:


Amid the Ongoing War, the IDF Reveals Its Sixth Submarine—INS “Drakon”, Which Will Serve as a Strategic Combat Asset Across the Various Operational Arenas


Today (Tuesday), the naming ceremony for the IDF's sixth submarine was held at the "Kiel" shipyard in Germany, led by the Commander in Chief of the Israeli Navy, VADM David Saar Salama, the Israel Ministry of Defense Deputy Director General and Head of the Defence Procurement Directorate (DPD), Zeev Landau, and the Ambassador of Israel to Germany, Mr. Ron Prosor, alongside representatives from the Israel Ministry of Defense and the Israel Navy, who are accompanying the project with representatives from the shipyard in Germany.

Alongside the naming ceremony for the submarine, the commencement of the construction process for the IDF's future submarines, of the "Dakar" class, was marked. These submarines are scheduled for delivery at the beginning of the next decade.

As part of the ceremony, the submarine was officially named INS (Israeli Navy Ship) "Drakon". The name "Drakon" (Dragon)—a mythical sea creature symbolizing strength, uniqueness, and power—was chosen because it contains the Hebrew letters ד׳, ק׳, ר׳ (Dakar), thus commemorating the legacy of the submarine INS Dakar and its crew.

The submarine is scheduled to be delivered to the IDF in 2025, after which it will sail to its home port and join its sister vessels as an operational submarine in the Israeli Navy.

The INS "Drakon" submarine is of the "Dolphin AIP" class and equipped with unique systems, including groundbreaking technologies that expand the range of the IDF's capabilities across various arenas.

From the remarks of the Commander in Chief of the Israeli Navy, VADM David Saar Salama: “INS Drakon will serve as a cornerstone in ensuring the security of the State of Israel. Seen and unseen, it will dwell in distant and hidden realms for extended periods. This submarine is an additional force multiplier for the capabilities and strength of the Israeli Navy, the IDF, and the State of Israel—facing complex challenges at the most strategic and crucial level for Israel.
At this time, significant transformations are taking place in the submarine flotilla. Operational methods are improving, the range of operational capabilities is being enhanced and expanded, and integration with security bodies is accelerating. All of these place the submarine flotilla at the forefront of the campaign for Israel's security, as the extended arm of the IDF.
With the addition of INS Drakon to the depths of our operations, our extended arm grows significantly in length and strength.”

From the remarks of the Israel Ministry of Defense Deputy Director General and Head of the Defence Procurement Directorate (DPD), Zeev Landau: “Today we are marking not only the launch of the Drakon submarine but also the close security ties between Israel and Germany, a relationship founded on shared values and a mutual aspiration for a safer future. Together, we have created a vessel that will strengthen the Israeli Navy and bring powerful and essential capabilities for the defense of the State of Israel. On behalf of the Israel Ministry of Defense, I congratulate the Israeli Navy, which today marks a new chapter in force design, and extend my gratitude to our partners in the German Ministry of Defense and TKMS. We are successfully completing a major phase in the development and production project and are moving forward to the next stages.”

From the remarks of the Ambassador of Israel to Germany, Ron Prosor: “The launch of the submarine is a model of the synergy between security and diplomacy. The geo-strategic situation requires moral clarity—as well as a long-term strategy. The launch of the submarine is another cornerstone in the strategic relationship between Israel and Germany, which face similar challenges and share common opportunities.”

IDF Latest Report

 Israel Defense Forces:

IDF: Sirens sounded in the Western Galilee area, northern Israel.

IDF: Hundreds of food and water packages were delivered to the Jabaliya and Beit Hanoun areas in northern Gaza during a tactical coordination operation by the Gaza CLA of COGAT

Following the directive of the Israeli government, and as part of the commitment to providing humanitarian aid to northern Gaza, hundreds of food packages and thousands of liters of water were delivered to distribution centers for the civilian population remaining in the Beit Hanoun area during a coordinated operation yesterday (Monday). This operation was led by the Coordination and Liaison Administration to Gaza of COGAT, in cooperation with international aid organizations. This tactical operation was in addition to last week’s coordination effort to send in 11 trucks of food, water, and medical supplies to the Jabaliya camp.

Alongside this operation, ongoing humanitarian efforts continue in northern Gaza. Since October, 741 aid trucks have been delivered to northern Gaza via the ‘Erez West’ Crossing. Furthermore, in coordination with the Gaza CLA and the World Health Organization (WHO), 244 patients and their companions have been evacuated from hospitals in northern Gaza over the past month, while 50,000 liters of fuel, 180 blood units, and hundreds of boxes of medical supplies and food have been delivered to support critical hospital infrastructure in northern Gaza.

The IDF, through COGAT, will continue to operate in accordance with international law to facilitate and ease the delivery of humanitarian aid to the Gaza Strip.

Attached are photos of the entry of humanitarian aid to Beit Hanoun:
https://IDFANC.activetrail.biz/ANC1111202489410

IDF: A short while ago, sirens were sounded in the Western Galilee and Upper Galilee areas, following the identification of several suspicious aerial targets that crossed from Lebanon into Israeli territory.
The targets are monitored by the IAF and the incident is still ongoing.
The public is asked to continue to follow the defensive guidelines of the Home Front Command.

IDF: Sirens sounded in Acre and the Haifa Bay area, northern Israel.

IDF: Following the hostile aircraft infiltration sirens that sounded in Haifa Bay, the Western Galilee and Upper Galilee areas, a short while ago, one UAV that crossed from Lebanon was identified as falling in the area of Nesher. The incident has concluded. As of now, no reports of injuries have been received.
Sirens were not sounded in the area of Nesher. The incident is under review.

IDF: During IDF counterterrorism activity yesterday (Monday) in the area of al-Khader, two Palestinian suspects ran over two IDF soldiers and fled the area.
The details of the incident are under review.

With the collaboration of the Israel Police and ISA, IDF soldiers initiated intelligence-directed searches, during which the suspects surrendered to the security forces. The forces apprehended the two suspects and transferred them to the ISA for further questioning.

The two IDF soldiers were lightly and moderately injured during the incident. They were transferred to a hospital to receive medical treatment and their families have been notified.

IDF: Sirens sounded in the Upper Galilee area, northern Israel.

Joint IDF and COGAT announcement:

A New Humanitarian Aid Crossing Into the Gaza Strip

In accordance with directives from the political echelon, and as part of the effort and commitment to increase the volume and routes of aid to the Gaza Strip, the “Kisufim” Crossing was opened today (Tuesday) for the transfer of humanitarian aid trucks. This operation, coordinated by the IDF via COGAT, the Southern Command, and the Ministry of Defense's Border Crossings Authority, includes the delivery of food, water, medical supplies, and shelter equipment to central and southern Gaza.

The aid entered the Gaza Strip after strict security checks at the Kerem Shalom Crossing by security inspectors of the Border Crossings Authority at the Ministry of Defense.

The IDF, through COGAT, will continue to operate in accordance with international law to facilitate and ease the delivery of humanitarian aid to the Gaza Strip.

Attached are photos from the transfer of humanitarian aid trucks into the Gaza strip through the “Kisufim” passage:
https://idfanc.activetrail.biz/ANC12112024923486

Attached is a related video: https://bit.ly/4hGLTMb

IDF: Sirens sounded in Haifa, Acre, and surrounding areas, northern Israel.

IDF: Sirens sounded in Dishon and Yir'on, northern Israel.

IDF: Sirens sounded in the Western Galilee area, northern Israel.

IDF: Following the sirens that sounded at 12:55 in the Haifa Bay and Upper Galilee areas, two projectiles were identified crossing from Lebanon and falling in an open area. Interceptors were launched toward the targets.

Following the sirens that sounded between 13:52 and 13:55 in the Western Galilee area, the IAF intercepted a UAV that crossed into Israel from Lebanon.

IDF: Sirens sounded in the Western Galilee area, northern Israel.

IDF: Sirens sounded in the Upper Galilee area, northern Israel.

IDF: Sirens sounded in the Upper Galilee area, northern Israel.

IDF: Following the sirens that sounded between 14:18 and 14:24 in the Upper Galilee and Western Galilee areas, one UAV was identified falling in an open area near Ben Ami. No reports of injuries have been received.

IDF: IDF soldiers continue targeted ground operations in southern Lebanon, operating against Hezbollah terrorist targets, and alongside IAF and IDF artillery strikes. The troops dismantled terrorist infrastructure, eliminated terrorists, located ready-to-fire launchers, and confiscated large amounts of weaponry and terrorist equipment, some of which were found within civilian structures.

Yesterday (Monday), the Hezbollah terrorist organization fired approximately 200 projectiles into Israeli territory.

Over the past day, the IAF struck approximately 100 terror targets in Lebanon, including terrorist infrastructure sites, weapons storage facilities, dozens of terrorists, and the launchers that launched projectiles toward the Upper Galilee, Western Galilee, and the Haifa Bay areas.
Additionally, yesterday (Monday), the IAF struck a terrorist site in the Beqaa area that contained underground infrastructure intended for the launch of projectiles toward the State of Israel.

Attached are photos of the launcher that was located by IDF troops: https://IDFANC.activetrail.biz/ANC1211202452343265

IDF: Activity of the Kfir Brigade in the Area of Beit Lahia

The 162nd Division are continuing their divisional operation in the area of Jabaliya. Over the past week, troops of the Kfir Brigade have been conducting raids to neutralize the threat in the area of Beit Lahia.

During the operation, the troops located and dismantled several rocket launcher sites aimed at firing toward the communities near the Gaza Strip. The troops also located Hamas uniforms, military equipment, AK-47 rifles, and weapon components.

In close-quarters combat, terrorists who had barricaded themselves in a building from which they conducted gunfire and terror activities against the troops in the area were eliminated. After eliminating the terrorists, the building, which served as their military headquarters, was dismantled.

So far, in the brigade's operations in the area, the troops have eliminated dozens of terrorists in close-quarters combat and air strikes, and have dismantled dozens of terror infrastructure.

Last night, during operations in Jabaliya, 4 soldiers from the brigade fell in battle.

Attached are photos of the weapons that were located: https://idfanc.activetrail.biz/ANC12112409384092

Attached is a video announcement of a Commanding Officer of a Battalion in the Kfir Brigade, LTC Yoel, in the area where the rocket launcher was located: https://bit.ly/4g1m9sn

Attached is a photo of the rocket launcher that was located: https://idfanc.activetrail.biz/ANC1211249424

IDF: Sirens sounded in the Western Galilee area, northern Israel.

IDF: A short while ago, a terrorist armed with a knife arrived at the Dayr Sharaf Junction and attempted to stab IDF reservists at a military post.
The reservists neutralized the terrorist. No IDF injuries were reported.

Attached is a photo of the knife that was located on the terrorist: https://IDFANC.activetrail.biz/ANC1211202454354376

IDF: Initial report - Sirens sounded in numerous areas in northern and central Israel following projectiles that crossed from Lebanon.

IDF: Following the sirens that sounded in numerous areas in central Israel, the IAF intercepted three projectiles that crossed from Lebanon.

IDF: Following the sirens that sounded in northern Israel, approximately 10 projectiles were identified crossing from Lebanon. Some of the projectiles were intercepted, and others fell in the area.

IDF: Sirens sounded in the Upper Galilee area, northern Israel.

IDF: In a severe incident today (Tuesday), an IDF soldier was moderately injured by a glass bottle that was hurled at him by Israeli civilians during a violent riot that was instigated during efforts to remove an illegal outpost in the Binyamin area. The soldier was evacuated to a hospital to receive medical treatment and his family has been notified.
During the incident, dozens of Israeli civilians hurled stones toward the soldiers, who responded with riot dispersal means. Israel Border Police forces apprehended two suspects.

The IDF strongly and unequivocally condemns any use of violence against IDF soldiers and calls for the instigators to be brought to justice. The IDF will continue to operate to maintain security and order in Judea and Samaria.

IDF: Today (Tuesday), the IAF conducted intelligence-based strikes on Hezbollah terrorist targets in the Dahieh area of Beirut. The targets include command centers, weapons production sites, and additional Hezbollah terrorist infrastructure.

The Hezbollah terrorist organization systematically embeds its terrorist infrastructure into the heart of civilian areas. This is a further example of Hezbollah's cynical exploitation of Lebanese civilians as human shields.

Prior to the strikes, numerous steps were taken to mitigate the risk of harming civilians, including using surveillance and precise intelligence information and issuing advance warnings to the civilian population in the area.

IDF: Sirens sounded in the HaAmakim area, central Israel.

IDF: A short while ago, sirens were sounded in the Haifa Bay and HaAmakim areas following the identification of a suspicious aerial target that crossed from Lebanon into Israeli territory.
The target is being monitored by the IAF and the incident is still ongoing.
The public is asked to continue to follow the defensive guidelines of the Home Front Command.

IDF: Following the sirens that sounded at 17:11 in the Upper Galilee area, the IAF intercepted a UAV that crossed from Lebanon.
The UAV was intercepted before crossing into Israeli territory.

Furthermore, following the sirens that sounded at 17:31 in the HaAmakim, Haifa Bay and Wadi Ara areas, it was determined to be a false identification.

Attached is a video of the interception in the Upper Galilee area: https://bit.ly/3CsEz6Q

IDF: Sirens sounded in Malkia, northern Israel.

Monday, 28 October 2024

BEN & ANNA LAUNCH WORLD-FIRST POLY POTATO DEODORANT CREAMS

 Sustainable brand Ben & Anna has launched a new range of natural deodorant creams, in innovative world-first poly potato packaging.

This environmentally-friendly potato packaging is 100 per cent natural, fully compostable and is made with potato starch (a by-product of the potato industry), plus paper and natural fibres. The packaging will compost naturally after a few weeks, and can easily be disposed of in your compost, paper or organic waste bin.

The two deodorant creams, Love Me and Green Balance, are ‘the most sustainable deodorant on the market’ according to the brand, due to being packaged in the new potato starch packaging.

The new deodorant creams offer a plastic-free alternative to conventional deodorants and feature natural ingredients such as shea butter and nourishing oils, which gently care for your armpits.

Love Me – with exotic floral fragrance
The exotic floral fragrance of Love Me enchants your senses. The unique formula contains only finely ground bicarbonate of soda, which naturally reduces germs and bacteria to effectively prevent odour formation. This natural effectiveness ensures that you are reliably protected from moisture and unpleasant odours.

Love Me is not only characterised by its effectiveness, but also by its light, creamy texture that is absorbed without leaving any residue. Nourishing shea butter and valuable vegetable oils pamper your armpit skin with a delicate, creamy consistency that is neither greasy nor sticky.

Green Balance – for sensitive skin
This extraordinary deodorant combines softness and freshness to create a refresh for the senses. Thanks to the active ingredient magnesium complex, Green Balance is characterised by its gentle and effective prevention of odour, even on sensitive skin.

The light cream is absorbed without leaving any residue or stickiness and leaves a feeling of freshness and cleanliness. Combined with nourishing ingredients such as shea butter and valuable vegetable oils, your skin is pampered and moisturised.

The new PolyPotato Deodorant Creams are available now from www.benandanna.uk, at a price of £8.95.

About Ben & Anna
Ben & Anna is a certified cruelty-free and vegan natural beauty brand created in 2017. As passionate vegans they set out to create a brand that was cruelty-free, vegan, natural and sustainable. Their products are certified by NATRUE as containing natural ingredients which are not only kind to the skin but the planet too. 

True Health magazine

Ben & Anna launch world-first poly potato deodorant creams
Thu, 25 Apr 2024 10:41:48 +0000

Sustainable brand Ben & Anna has launched a new range of natural deodorant creams, in innovative world-first poly potato packaging. This environmentally-friendly potato packaging is 100 per cent natural, fully compostable and is made with potato starch (a by-product of the potato industry), plus paper and natural fibres. The packaging will compost naturally after a few weeks, and can easily be disposed of in your compost, paper or organic waste bin. The two deodorant creams, Love Me and Green Balance, are ‘the...

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The post Ben & Anna launch world-first poly potato deodorant creams appeared first on True Health magazine.

Enjoy the sunshine with the new certified organic sun lotion from ORGANii
Thu, 18 Apr 2024 12:43:01 +0000

A bit of sunshine is good for the body and soul, but too much sun exposure and our skin really suffers. When the sun comes out, protect your skin from UVA and UVB damage with the new SPF 30 mineral sun lotion from British brand ORGANii. It is certified natural and organic and suitable for sensitive skin. The new SPF 30 Sun Lotion blends easily into the skin and offers instant protection from the sun’s harmful rays, compared to chemical-based...

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The post Enjoy the sunshine with the new certified organic sun lotion from ORGANii appeared first on True Health magazine.

Flex your brain health with new Efalex
Tue, 16 Apr 2024 11:03:33 +0000

New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain Formula Capsules, providing their unique and researched ratio of essential omega fatty acids in a more concentrated dose. Initially launched in 1995, Efalex Brain Formula contains a unique blend of fish oil and evening primrose oil, which combines DHA and EPA omega 3 fatty acids with GLA omega 6 fatty acids. The new concentrated formula means that only two capsules need to be taken per...

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The post Flex your brain health with new Efalex appeared first on True Health magazine.

Weleda launches two new face care ranges
Mon, 15 Apr 2024 08:00:10 +0000

Weleda has announced the launch of two brand new face care ranges; a regenerating Pomegranate and Maca Peptides Firming Face Care collection and a new Blue Gentian and Edelweiss Contouring Face Care range. Pomegranate & Maca Peptides Firming Face Care This new range of regenerative skincare provides long-lasting moisture and is clinically proven to slow down the ageing effects on the skin, protecting from the negative oxidative effect of blue light exposure. Enriched with organic plant oils, butters and waxes...

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The post Weleda launches two new face care ranges appeared first on True Health magazine.

New range of supplements for andropause and menopause
Wed, 10 Apr 2024 19:05:43 +0000

DNA Hormonal Health is a new evidence-based range of natural testosterone supplements for men aged  25 and over, to help optimise hormones – improving vitality, mood, sexual health, and longevity during men’s lifelong journey of testosterone decline. As andropause gains recognition and awareness, many people are still asking what exactly it is. Like women, men’s hormones decline with age leading to disruption caused by negative lifestyle, environmental toxins and metabolic conditions – this is andropause, also known as male menopause....

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Boost your morning routine
Thu, 14 Mar 2024 13:46:39 +0000

If you feel like you’ve been living in a winter hibernation, now is the time for change. With spring just around the corner, the time has come to pep up your morning routine and start each day feeling fresh, invigorated and ready to go! Wassen nutritionist Emma Bullock-Lynch is here with five hacks to help you start your day right: Bedtime bliss The secret to a great morning routine starts with how you sleep the night before, and also, what...

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The post Boost your morning routine appeared first on True Health magazine.

Warning for hay fever sufferers
Thu, 29 Feb 2024 11:10:29 +0000

Hay fever sufferers are being warned by an airborne allergens expert that this month’s mild weather could lead to an earlier peak in pollen. Max Wiseberg, airborne allergens expert, says the recent mild weather conditions is leading to alder trees pollinating early, which could be bad news for those who experience hay fever symptoms. “I have heard of alder trees already pollinating earlier than usual and reports that people are already experiencing hay fever symptoms,” explains Max. “This has been...

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The post Warning for hay fever sufferers appeared first on True Health magazine.

Introducing Lou Lou’s Fruit Drops
Tue, 27 Feb 2024 12:15:53 +0000

Lou Lou’s Fruit Drops from Clever Sweets Limited are a range of delicious candies made using all natural ingredients, perfect for those looking for a healthier alternative to satisfy their sweet tooth. Crafted with real fruit juice and designed by food scientists, these uniquely clean label candies are tooth friendly, sugar free with natural sweeteners, and high in vitamin C, efficacy proven. Available in six different fruit flavours, strawberry, cherry, watermelon, apple, lemon and tangerine, the Fruit Drops are allergen...

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The post Introducing Lou Lou’s Fruit Drops appeared first on True Health magazine.

Helping prevent early season hay fever
Mon, 12 Feb 2024 11:34:15 +0000

We often think of hay fever as something to consider during the late spring and summer months, but if you are a hay fever sufferer you may want to consider taking some steps now to prevent early season hay fever symptoms. Depending on the weather over the previous six months or so, trees can start pollinating in February, which spells disaster if you are allergic to certain tree pollen. Trees that pollinate this month are alder, hazel, elm and willow,...

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The post Helping prevent early season hay fever appeared first on True Health magazine.

The Mediterranean way to stay in your prime
Tue, 30 Jan 2024 11:28:49 +0000

Wassen launches new Prime Protect for women 50+ We all want to feel our best for as long as possible! The good news is that 50 really can be the new fabulous with the launch of Wassen Women’s Prime Protect 50+, inspired by the healthy eating principles of the Mediterranean diet. This multi-nutrient complex brings to mind the colourful vibrancy of Mediterranean food with its mix of botanicals including olive leaf, grapeseed and tomato extracts. The regular staples of this...

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The post The Mediterranean way to stay in your prime appeared first on True Health magazine.

Sunday, 6 October 2024

IDF invasion keeps pressure on Hezbollah

 The IDF on Sunday undertook around 150 airstrikes in support of ground troops Divisions 98 and 36, which have been operating in southern Lebanon since September 30.



IDF Col. Or Volozinsky of Brigade 188 said that his forces were destroying large amounts of Hezbollah Radwan forces weapons stored in almost every house.


In one house alone, the IDF found dozens of anti-tank missiles


The anti-tank missiles are Hezbollah's main threat against IDF invading forces and caused deaths and injuries to IDF soldiers on October 2.


Since that incident, however, Volozinsky said the IDF has adjusted its tactics to generally only enter new areas after having used greater amounts of artillery, tank fire, and air strikes to clear out potential Hezbollah ambush forces.


Significant timing possible

IDF sources did start to signal that they expect to be in Lebanon longer than the two to three weeks originally set down by top IDF officials when the invasion started.


In addition, the IDF noted that the air force killed the Hezbollah commander who planned the anti-tank missile attack, which killed two Israelis in Kfar Yuval in the North on January 14.


With almost a week having passed since the start of the invasion, IDF sources suggested they were still just at the very beginning of taking apart Hezbollah's capabilities in southern Lebanon and that significant time could be needed to carry out the mission properly.


Given that most of the world opposed any invasion, pressure could quickly ratchet up on Israel if it continues past the original few declared weeks.


At the same time, the number of dying Lebanese civilians has dropped significantly in recent days since most had evacuated southern Lebanon before the invasion began.


To date, Hezbollah has only provided a small number of spots of resistance during the invasion, far less than during the 2006 Second Lebanon War.


Late Sunday night, the IDF continued to close off border towns for military use, adding Manrah, Yiftach, and Malchiah to several towns that have been closed off since last week.


Meanwhile, Hezbollah has maintained rocket fire both on the northern border and deeper into Israel, including with a direct hit on a residence in Maalot, though there were no reported injuries. 

Saturday, 5 October 2024

War in Lebanon

 

  1. Over now to an emergency meeting of the UN Security Council on the situation in the Middle East.

    "The raging fires in the middle east are fast becoming an inferno," UN secretary general Antonio Guterres tells delegates.

    He says since last week, things have "gone from bad, to much, much worse".

    He describes Israeli airstrikes across Lebanon as "relentless". He speaks of a proposed temporary ceasefire, but says Israel rejected this and "stepped up" their strikes.

    UN peacekeepers remain in position, he says, and the "UN flag continues to fly despite Israel's request to relocate".

    He also says "I again strongly condemn" Iran's missile attack on Israel. Earlier, he was banned from Israel as they claim he had not yet condemned the attacks.

    Guterres adds that it is "absolutely essential to avoid all-out war in Lebanon" and says it would have "profound and devastating consequences".

    "Time is running out."

    He calls for a ceasefire.

    You can catch a stream of the meeting by hitting the watch live button at the top of the page.

  2. IDF says seven soldiers wounded, in addition to eight killedpublished at 15:51 British Summer Time 2 OctobeWe bring you more detail now on the deaths of seven more Israeli soldiers in southern Lebanon.

    The IDF says three were from the Egoz unit, the same unit to which Eitan Yitzhak Oster - the first soldier confirmed killed today - belonged.

    It also says seven soldiers have been injured.

    In total, eight Israeli soldiers have been reported killed in combat - the first inside Lebanon since the invasion began.

  3. Seven Israeli soldiers killed in Lebanon fighting - IDFpublished at 15:33 British Summer Time 2 October
    BREAKING

    The Israel military has just announced the deaths of seven soldiers in combat in southern Lebanon.

    We'll bring you more on this shortly.

  4. Reporting from northern Israel

    Israel’s Iron Dome shooting down rockets

    This was the sky above us earlier as Israel’s Iron Dome shot down one of the more than 100 Hezbollah rockets reported to have been launched from southern Lebanon so far today.

    The loud explosions that accompanied the interceptions reflect the intensification of a battle that’s happening beyond the northern Israeli hills, out of our view.

    It’s there that Israel is more than 36 hours into its ground invasion in Lebanon, which it says consists of a series of targeted operations.

    At the same time, from nearby – but still afar - we’re constantly trying to piece together information from various sources to attempt to build an accurate picture of what’s unfolding.

    First thing this morning, Hezbollah claimed to have repelled Israeli troops in the town of Adaisseh, inflicting casualties in the process.

    Next, the Lebanese military – which is separate from Hezbollah – reported that Israeli troops had advanced about 400 metres into Lebanon, before turning back.

    Then came confirmation from the IDF that it was involved – for the first time – in direct fighting with Hezbollah on the ground in what it called “close-range encounters". The IDF also released a short video clip showing troops on the move, in day-time and night-time, but gave away no details that would tell us more about the fighting that’s taking place.

    Finally, the IDF confirmed the death of the first Israeli soldier during this Lebanon invasion. It sent condolences to the family of captain Eitan Oster who it said was killed today.

    Until that point, many other Israeli families of serving soldiers now on - or beyond - the Lebanon border had faced an anxious wait for news as unconfirmed reports of casualties gathered pace on Telegram and WhatsApp groups – as well as in local and some Arab media.

    With the announcement that another division of the Israeli army is being sent to the Lebanese border, more families will fear for loved ones crossing the border and into territory that Hezbollah knows so well.

    Prime Minister Netanyahu says this is a vital, new mission to push back Hezbollah and allow tens of thousands of Israelis to return to their homes. But it’s perilous for the troops – and – as we’ve seen - has already had a devastating impact of hundreds of thousands of Lebanese civilians who’s been forced to flee their homes to escape the expanding Israeli attack.

  5. IDF confirms more strikes in Gazapublished at 15:14 British Summer Time 2 October

    Now for the latest news from Gaza.

    The Israel Defense Forces (IDF) says it earlier sent fighter jets to attack what it says "was previously used" as the Nuseirat school in Gaza.

    In a post on X, the Israeli military says it targeted the building as it believed members of Hamas were using it as a command base.

    It says steps were taken to reduce the chance of harming civilians. There are no immediate reports of casualties.

  6. Watch: Iranian missiles as seen from a plane, and huge explosion near Mossad HQpublished at 14:57 British Summer Time 2 October

    We can bring you some more footage now of Iranian missiles being fired towards Israel last night.

    The first clip shows the view from a plane, the second shows missiles flying overhead in Bethlehem, and the third shows a huge blast near the headquarters of Israel's Mossad spy agency in Tel Aviv.

    The Israel Defense Forces (IDF) said the attack involved more than 180 missiles and that most were intercepted.

    Media caption,

    Watch: View from above as Iran fires a barrage of missiles towards Israel

  7. Hezbollah claims to have inflicted further casualties on IDFpublished at 14:30 British Summer Time 2 October

    Hezbollah claims its fighters have inflicted casualties on Israeli soldiers who the militant group says were seeking to encircle the southern Lebanese village of Yaroun.

    It says that at 14:00 (12:00 BST), Hezbollah fighters "surprised" the Israeli soldiers by detonating an explosive device inflicting "casualties on all members of the force".

    This would be the third direct confrontation that Hezbollah has claimed today. Earlier, the group said they'd clashed with the Israeli military when it "infiltrated" the Lebanese town of Maroun al-Ras - which is about 5km (2 miles) north east of Yaroun.

    This attack and others have not been confirmed by the Israeli military.

    But both sides have now reported "close range" encounters taking place today.

  8. Netanyahu holds briefing with security chiefspublished at 14:17 British Summer Time 2 October

    Israeli Prime Minister Benjamin Netanyahu has held a consultation with the heads of the security establishment this afternoon in Tel Aviv.

    In the picture below, he can be seen sitting opposite to Defence Minister Yoav Gallant among others.

    The PM had earlier vowed to hit back at Iran, describing last night's massive attack as "a big mistake" that Tehran "will pay for".

    Israeli Prime Minister Benjamin Netanyahu holding a security consultationIMAGE SOURCE,MA'AYAN TOAFF
  9. UK jets did not shoot down Iranian missiles, BBC understandspublished at 14:02 British Summer Time 2 October

    Jonathan Beale
    Defence correspondent

    The BBC understands that British military jets did not shoot down any Iranian ballistic missiles fired overnight. Nor did the Royal Navy Destroyer, HMS Duncan, fire any of her Sea Viper missiles.

    The UK Defence Secretary, John Healey, earlier said that UK forces “played their part” to prevent escalation in last night’s mass Iranian ballistic missile strike on Israel.

    But so far the Ministry of Defence has given no further detail of how they were involved.

    Royal Air Force Typhoon jets based in Cyprus shot down a number of Iranian drones last April. But they are not equipped to track and shoot down ballistic missiles.

    In a later update, the MoD confirmed two Typhoon fighter jets and a Voyager air-to-air tanker were involved, but provided no more detail than to confirm they did not "engage any targets".

  10. IDF says airbases suffered only minor damage in Iranian attackpublished at 13:53 British Summer Time 2 October

    Some more details now on the impact of Iran's attack on Israel yesterday.

    The Israel Defense Forces (IDF) says the Iranian air strikes on the country last night caused no damage to aircraft, drones or critical infrastructure, despite airbases being hit, Israeli media reports.

    According to Israeli media, the IDF says two civilians were hurt by shrapnel but no major injuries were sustained as a result of the attack.

    eople look at the wreckage of an Iranian ballistic missile in the Negev desert near the Dead Sea, southern IsraelIMAGE SOURCE,EPA
    Image caption,

    People look at the wreckage of an Iranian ballistic missile in the Negev desert near the Dead Sea, southern Israel

  11. 'A huge miracle' no one was hurt by Iranian missile attack on schoolpublished at 13:33 British Summer Time 2 October

    Daniel Wittenberg
    Live reporter

    The damaged school in GederaIMAGE SOURCE,EPA
    Image caption,

    The damaged school in Gedera

    The rector in charge of a primary school in central Israel hit by an Iranian missile last night tells me it feels like "a huge miracle" that no one was hurt in that strike.

    Several hundred children at Shalhavot Chabad school, in the town of Gedera, had stayed late for a Jewish New Year celebration which ended around two hours before the attack, Rabbi Rafael Brod says.

    The wall of the school building collapsed under the impact of the missile, destroying classrooms and an indoor play area.

    "When we saw the damage, we were afraid to think what could have happened," says Rabbi Rafael, who later rushed to the scene.

    He is concerned that the mental toll on some of the pupils may be "challenging", as he says many of them live metres away from the school and heard the impact.

    The school plans to reopen on Sunday, after the festival of Rosh Hashanah.

    Inspired by their religious beliefs, the plan is not only to rebuild the existing site but also to build another one, Rabbi Rafael says, in order to "create new light out of the darkness".

  12. Flattened buildings and drones overhead in Dahiehpublished at 13:16 British Summer Time 2 October

    Hugo Bachega
    Middle East correspondent, in Dahieh, Beirut

    Damage in Beirut

    We are in Beirut’s southern suburbs known as Dahieh, the Hezbollah base in the capital, as part of a media tour organised by the group.

    Hezbollah organised the tour to show what the group described as "some of the barbaric Israeli attacks on residential buildings and media institutions".

    It was a rare chance to visit some of the sites hit in this intense campaign of Israeli airstrikes. One of the locations we were taken to was the building belonging to Sirat TV, hit on Monday.

    It was flattened, and nearby buildings were severely damaged, an indication of the power of the attack.

    There was still smoke billowing from the rubble and a heavy smell in the air. As we visited we could hear the sound of drones flying overhead.

    There were several posters with the face of the Hezbollah leader Hassan Nasrallah, killed in an Israeli airstrike in Dahieh last week, and a banner saying: "None of our banners shall fall".

    The second location was a residential building hit yesterday, also flattened.

    Israel has accused the group of embedding its facilities, including weapons storage sites, in residential areas, and of using the civilian population as human shields, something Hezbollah has denied.

  13. Israeli military announces first soldier killed inside Lebanonpublished at 13:02 British Summer Time 2 October
    BREAKING

    Soldier killed in LebanonIMAGE SOURCE,IDF
    Image caption,

    Captain Eitan Yitzhak Oster

    The death of the first Israeli soldier killed inside Lebanon since the ground invasion has been confirmed.

    The Israeli Defense Forces (IDF) announced in a statement that Captain Eitan Yitzhak Oster, 22, was killed inside Lebanon on Wednesday.

    The 22-year-old was a team commander in the Egoz unit, an elite commando unit specialising in guerrilla warfare, the IDF says.

  14. Hezbollah says today's clashes are 'first round' of warpublished at 12:37 British Summer Time 2 October

    A spokesperson for Hezbollah says its clashes with the Israel Defense Forces in southern Lebanon today are part of the "first round of war".

    "Our forces and resistance fighters are fully prepared to confront and resist the enemy," Hezbollah's Mohammad Afif told reporters, as quoted by Reuters and NBC.

    Afif adds that the militant group is sufficiently armed for confrontations with the IDF.

    Hezbollah and the IDF are both reporting on-the-ground clashes inside Lebanon on Wednesday.

  15. Israel reaches 400 metres into Lebanon – Lebanese armypublished at 12:32 British Summer Time 2 October

    We've been reporting that the Israeli military has said it's engaged in "close-range encounters" in southern Lebanon, and Hezbollah's claims to have clashed with Israeli forces.

    Now, the Lebanese army have confirmed the Israeli invasion.

    It says Israeli forces breached the Blue Line – the United Nations-patrolled boundary that separates Israel and the occupied Golan Heights from Lebanon – entering approximately 400 metres (1,300ft) into southern Lebanon.

    The Israeli forces "withdrew after a short period", it said in a post on social media.

    As a reminder, Hezbollah is a non-state group - that is, separate to the Lebanese government and military. Lebanese authorities have little say, if any, over its actions.

  16. Israeli military reports 'close-range encounters' inside Lebanonpublished at 11:53 British Summer Time 2 October
    BREAKING

    The Israeli military is engaged in "close-range encounters" in southern Lebanon, the IDF says in a new statement, which reports operations in "several areas".

    "Forces from the Commando Brigade, including soldiers from the Egoz Unit, located and destroyed a Hezbollah attack infrastructure...

    "The troops, in cooperation with the Israeli Air Force, eliminated terrorists and dismantled terrorist infrastructure through precision-guided munitions and close-range engagements."

    It adds "more than 150 terror infrastructures" have been destroyed by recent airstrikes.

    Return to the latest post
  17. Hezbollah announces second clash with Israeli soldierspublished at 11:47 British Summer Time 2 October
    BREAKING

    Hezbollah has announced new clashes with Israeli soldiers who “infiltrated” the Lebanese town of Maroun al-Ras.

    The town is about 2km (1.2 miles) from the Israel-Lebanon border.

    According to Hezbollah, Israeli soldiers entered from the east side, and the fighting is continuing, it said in the past hour.

    This is the second direct confrontation with Israeli troops that Hezbollah has claimed today. Earlier, the group said they successfully repelled an Israeli infantry incursion into Lebanon.

    We're also getting an update from the Israeli military on fighting inside Lebanon. We'll have that very soon.

    A map shows the villages of Maroun al-Ras and Adaisseh in southern Lebanon
  18. Israel bans UN secretary general from countrypublished at 11:31 British Summer Time 2 October
    BREAKING

    Israel's foreign minister says UN Secretary-General António Guterres is "persona non grata" in Israel, and is barred from entering the country.

    Israel Katz says his decision is a response to Guterres' failure to "unequivocally condemn" Iran's missile attack on Israel on Tuesday.

    He accuses the UN chief of being "anti-Israel" and giving "support to terrorists, rapists, and murderers. Guterres will be remembered as a stain on the history of the UN for generations to come."

    Yesterday, the UN chief condemned "the broadening of the Middle East conflict with escalation after escalation" and called for a ceasefire.

    UN Secretary-General GuterresIMAGE SOURCE,MOHAMMAD ALI/EPA-EFE/REX/SHUTTERSTOCK
    Image caption,

    UN Secretary-General Guterres in March 2024

  19. In Gaza, Hamas-run health ministry says 51 killed by Israeli attacks on Khan Younispublished at 11:28 British Summer Time 2 October

    A destroyed house in Khan Younis after Israeli strike on 2 OctoberIMAGE SOURCE,REUTERS
    Image caption,

    A destroyed house in Khan Younis on Wednesday, after an Israeli strike

    Moving away from southern Lebanon, here's the latest on Israeli strikes in Gaza.

    The Hamas-run health ministry says at least 51 people, including women and children, have been killed in the past day by an Israeli offensive in the Khan Younis area.

    One man, from Qizan An-Najjar in the Khan Younis area, said his wife and daughter were injured in an attack for which there was "no prior warning".

    "I barely survived; my daughter is injured, and my wife has a head injury that may lead to vision loss. They completely destroyed the House of al-Fara, which was filled with displaced people and residents."

    Further north in Gaza City, medics told Reuters news agency that 22 were killed when Israel Defense Forces struck a school and the al-Amal orphanage sheltering displaced people.

    There, Israel said its air force had carried out precise hits on terrorists operating inside Hamas command and control centres. It claimed Hamas terrorists had been operating in former school compounds.

  20. Three killed in Israeli air strike on border village – Lebanese state mediapublished at 11:17 British Summer Time 2 October

    Lebanon's state-run National News Agency (NNA) reports that three people were killed in an early morning Israeli air strike on the village of Debel, close to the Israeli border.

    It also says one person was killed in an Israeli air strike that targeted a town further north, in West Bekaa.

    Also, the Lebanese Civil Defense says that since 20:00 last night (22:00 BST) it has recovered four bodies from the southern suburbs of Beirut, rescuing almost 40 injured people.

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